Find The Nutrition Answers You Seek With These Top Tips

TIP! Dressing is something that you should avoid at all costs when eating salads. Creamy dressings contain a lot of fat and very little nutrients. Elderly people usually do not have a good diet. Choosing convenience foods can often result in inadequate nutrients for your body. This article offers valuable strategies so you can balance your diet in a healthy fashion. TIP! Add a garlic supplement to your daily diet, about 600-900mg per day. Heart disease and cancer are among the many illnesses that garlic will help your body put up a great fight against. While salad is thought of as being nut...
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