Nutrition Tips For Anyone Looking To Get Healthy

TIP! Although salads have a well-deserved reputation for being healthy, many people reduce or eliminate the health benefits by slathering their salad in rich dressings. Creamy dressings are high in fat and low in beneficial nutrients. Many people believe that practicing good nutrition is synonymous with losing weight and dieting. Actually, weight loss and dieting are but a small part of nutrition. Nutrition encompasses a myriad of factors, like proper weight maintenance, getting adequate levels of nutrients, eating a balanced diet, staying hydrated, and other things. Every type of body requir...
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